1:1 Coaching
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Yoga, Mobility and Movement
You are:
Looking to deepen and progress in your asana (Vinyasa, Mobility, Yin and Nidra)
Wanting to learn more about tools for stress release including pranayama (breathwork), and meditation
Wanting to work on your range of mobility
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Mind- Body Coaching
You are:
Looking for space to journey inward and unlock the wisdom within.
Wanting to connect with your intuition to gain clarity on any areas of your life where you feel stuck or unable to move forward.
Wanting to be held in compassionate presence while working through a particular issue or period of discomfort.
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Long term holistic support
You are:
Lacking energy, motivation and wanting more from life.
Ready to up-level every area of your life.
Willing to commit to a three-month container to assess and transform lifestyle, diet and exercise.
Testimonials
“Initially I was very drawn to Yoga but didn't have the confidence. This is when I reached out to Indi, what an amazing person. She has such a beautiful calm personality. We decided 1:1 sessions would be beneficial. I couldn't do very much during the first session but Indi guided me through it, giving me the confidence to continue. I absolutely loved these sessions. I felt relaxed, more confident and most importantly my hip is getting better. I wake up and want to practice, every day. It has opened up a new world for me. I appreciate simply breathing in and out, an incredible feeling. I can't recommend Yoga with Indi enough. Thank you Indi.
— K.H on Yoga, Mobility & Movement
“I find that within modern life there is too little space to be able to reflect, think and breathe. Stress and the responsibilities of life tend to leave me tired, worn and compressed into a state of worry. Before this course, I was struggling to find space for myself and looking for ways to be able to cope with daily stresses. I entered the Mind Body Soul challenge with a sense of inquisitiveness and hope to learn more about the practice and mindset of yoga. Having attended Indi’s in person class and having been inspired by a teacher filled with talent and patience I looked forward to the breadth of classes being offered in this challenge.
The learning environment created by Indi was inclusive and collaborative allowing me to find my own pace and voice within the class. As I progressed through each session I noticed both changes in my body and my way of thinking, giving me an ability to access a sense of calm and also letting me surrender into the poses rather than feeling the need to perfect an asana. I felt a great deal of accomplishment in seeing the change in my approach to yoga practice as the sessions progressed as well as the changes in my strength and endurance.
— K.R on 1 month Mind, Body Soul container
“I really enjoyed and would thoroughly recommend Indi’s sessions. She enables space to explore and improve my own practice. She is compassionate and knowledgeable and can draw on a very wide range of approaches. I leave a session having reflected and feeling strong and calm. Which was my intention. Thank you Indi.
— M.W on 1 month mind, body, soul container
“I know you’re tired but come this is the way.”
— Rumi
Ready to work together?
Please fill out the form below and I will be in touch. For additional inquiries please contact me at: indi@indiflowcollective.com