In the meantime…

Please feel free to sign up below, and I’ll send you your free Yoga Nidra practice.

For this practice you may like to be lying down. You could place a blanket over the top of you and a pillow underneath the knees. You may also like to use some headphones.

It’s a great practice to do any time you need to relax or in the evening before bed. The recording is open-ended so allow it to gently guide you into sleep…