Booking
Weekly timetable:
Wednesday: Gentle Yoga 6pm
Thursday: Power Yoga 6pm (taking a brief pause)
Friday: Yin Yoga (6pm)
Things to note: One off classes change monthly, please see dates below.
If a class shows ‘No Appointments Available’ it means the session is fully booked, please message me for information on drop-in availability or any cancellations.
Classes are open to everyone, if you’d like to come but cost is a barrier at the moment, please reach out, I would be happy to discuss.
Class Descriptions
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Forest Floor | Rest and Restore
Sunday 11th October 6:00-7:30PM
Llandeilo Bowls Club, £15
A 90 minute session combining yin, meditation and breathwork to ease the transition into the slower, cosier months. A mini retreat to the forest floor.
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Dappled Sunlight | Gentle and Yin
Thursday 15th October 6:00-7:15pm
Dinefwr Outdoor Barn, £15
A 75 minute session combining somatics, gentle yoga and yin yoga. Inspired by the feeling of being bathed in dappled autumn sunlight and designed to soothe tension.
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Falling Leaves | Power yoga for stagnation
Monday 19th October 6:00-7:15pm
Llandeilo Bowls Club, £15
A 75 minute yang-style class inspired by vinyasa yoga and Qi Gong. Designed to gently heat the body, stimulate lymphatic flow and shed stagnation.