Class Descriptions

Power Yoga, Monday

A dynamic yoga flow, that works on the 4 main pillars of fitness: endurance, strength, balance and flexibility.

This class is derived from Vinyasa yoga and we will work on pairing the breath with our movement to feel ‘Sthiram’ and ‘Sukham’ (stability, alertness and comfort) during each pose.

All levels Power Yoga: Beginner friendly & suitable for all levels.

Intermediate Power Yoga: Perfect for those with a regular practice looking for a challenge.

Gentle Yoga, Wednesday

Our classic slow flow including: gentle vinyasa style movement, tai chi and somatic movement, with some longer yin holds at the end.

Open up and release tension in mind and body through asana (movement), pranayama (breathwork) and meditation.

All levels welcome.

Yin Yoga, Friday

Yin yoga is a beautiful practice and is incredible at releasing stress which can get stored in the body. We hold floor stretches for about 3-5 minutes which allows us to get into the fascia (the connective tissue) for deep relaxation and nervous system reset.

We focus mainly on the connective tissue in the hips, pelvis and lower spine and this style of yoga is thought to be deeply meditative and restorative.

All levels welcome.

Which class will suit me?

All classes are designed to be a moving meditation, each with a slightly different intention. Please see class descriptions for more details, or feel free to contact me with any questions.

Do you have any age requirements?

All ages are welcome. However, please be aware that some classes include sitting for extended periods which young children may find difficult.

What should I bring to class?

Please bring along you mat and a blanket for savasana.

If attending yin yoga or meditation you may also like to bring along a couple of cushions so you’re as comfortable as possible.

  • ''Friendly welcoming atmosphere… great teacher, no pressure, allowed everyone to go at their own pace. ''

    On classes in Llandeilo

  • ''When you walk into India’s class you feel instantly relaxed, with her calm voice and presence she totally de-stresses you.''

    On classes in Llandeilo

  • ''Great instruction. I was made to feel at ease. There is lots of encouragement and it is very relaxing with no pressure. There is a sense of being able to work to one’s ability.''

    On classes in classes in Llandeilo

  • ''I loved the way I felt at the end of the class, which provided an opportunity to really relax and start to switch off. The movements are definitely helping improve flexibility. I loved the opportunity to do some meditation, I’ve not been able to declutter and quieten my mind this well for a long time.''

    On classes in Llandeilo

  • '' I loved the low lights, the quiet music, Indi's professionalism and knowledge, the feeling of being able to do the poses to the extent I can.''

    On classes in Llandeilo

  • ''I was so impressed with how welcoming & accommodating India's class was. We really appreciated the meditation at the beginning of the session, and finished the class with a relaxing and chilled feeling. Our bodies and souls felt heard and taken care of! Would totally recommend.''

    Naima

  • ''It was my first time doing yoga, it was a success to have practised with India. It was adapted to my beginner level and a wonderful experience with deep meditation and perfect stretches to forget about everyday life..''

    Intissar

  • ''This is a really lovely yoga session. India is a wonderful instructor, feels like a friend and I had a really beautiful practice! So peaceful and calming.''

    Lena

  • ''This was my second yoga class ever, but India explained everything clearly and this made it relaxing and still an enjoyable workout at the same time.''

    Eva

  • ''India explained everything very clearly and with detail, making it very easy to follow, I would also recommend it for beginners! Thank you for the practice and your expertise. Namaste!''

    Judit

  • ''India is a very good yoga instructor, good skills, very welcoming and chilled. Was a pleasure to meet her and share this experience which I totally recommend.''

    David

  • ''India was a very clear and detailed teacher. India's focus on technique was very helpful. It helped me to develop in a physically safe and sustainable way by ensuring I have a solid base of fundamentals from which to build. We would definitely recommend.''

    Liam

  • ''India is very nice and we immediately felt at home. The yoga class was very nice, we would do it again :)''

    Mirja

  • ''India has a great, soothing voice and adapted the session to my level. Thank you again :)''

    Esther

  • ''India is a wonderful instructor and my friend and I had a really beautiful practice! So peaceful and calming. I would come back all the time if I lived here. Thank you so much India :)''

    Lena