1:1 Sessions

‘The body is your only home in the universe. It is your house of belonging here in the world. It is a very sacred temple.’ - John O’Donohue

Private 1:1 sessions to slow down, soothe your nervous system, and ease physical tension.

In each session, we may:

  • Practice simple postures to restore balance and release tension

  • Explore breathwork to settle and ground the mind

  • Try gentle meditative or somatic exercises for clarity and calm

After your session, you’ll receive a personalised practice write-up. This may include journal prompts, audio meditations, posture tips and breathwork demonstrations. You’ll have lifetime access, so you can revisit it whenever you need.

  • 1:1 sessions are open to everyone, and are especially helpful if you are:

    • Seeking an alternative to group classes or building the confidence to join one.

    • Navigating a life transition and looking for a safe, supportive space.

    • Exploring how yoga can support your physical and/or mental health.

    • Feeling anxious, tense, or disconnected from your body and looking for tools to rebalance.

    • Recovering from burnout or overwhelm and ready to nurture your nervous system.

    • Wanting to deepen the relationship with your body in a kind, non-judgemental way.

    • Experiencing back, shoulder, or neck pain and looking for tailored guidance toward pain-free living.

  • Your body is the guide - you’re invited to listen to its wisdom and signals.

    Rest is an important part of the practice - breaks and pauses are always welcome.

    Intuition comes first - honouring what feels right for you is the priority.

    Your joy matters - there is space for curiosity, exploration and enjoyment.

    This practice is about how it feels, rather than how it looks.

  • Sessions are 60 minutes with the option to extend to 90 minutes.

    1 session: £45

    4 sessions: £170

    8 sessions: £330

    Please fill out the form below to get started. I’m also always happy to chat on the phone, so please send me an email if this would help.

    I’m really looking forward to meeting you.

Comments on sessions

‘‘I absolutely loved these sessions. I now wake up and want to practice, every day. They have opened up a new world for me. I appreciate simply breathing in and out, an incredible feeling.  I can't recommend Yoga with Indi enough.’’

‘‘I was a complete yoga beginner when I first joined. After the first session I was hooked and 6 months later feel so much stronger, fitter, healthier (body and mind), more flexible and I have better posture and sleep much better too.’’

‘‘Partial retirement came with a painful hip and general poor mobility. I'd tried physiotherapy but it didn't work out. I couldn't do very much during the first session but Indi guided me through it, giving me the confidence to continue.  I absolutely loved these sessions. I felt relaxed, more confident and most importantly my hip is getting better.’’

‘‘India is a great teacher, the atmosphere is so relaxed while also being informative and always fun. I would highly recommend these classes to anybody wanting to start practising yoga.’’

‘‘I have been since January this year with Indi and it’s been and absolutely amazing journey. Indi is a great yoga teacher and lovely person who encourages everyone at whatever level they may be to relax and enjoy the sessions.’’

‘‘I really look forward to each week, knowing I'll be moving my body, calming my mind and leaving feeling energised, refreshed and happy!’’

Ready to get going?

Fill out the form, and then choose a time that suits you. I’ll be in touch to check in before our session together.